Edward John
Aug 11, 2021

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Breath awareness is not the best form of meditation. I highly recommend NSR (Natural Stress Relief). It's basically much cheaper version of Transcendental Meditation, and works in a totally different way to most other types of meditation.

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Edward John
Edward John

Written by Edward John

Sometimes my inside is full of sunshine 🌞 edwardjohnwritesATgmailDOTcom

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