I've read that it's better to switch those around, so have the 900 calories for breakfast.

When I’m aiming to lose weight, the app gives me 1,700 calories per day. That means a banana for breakfast (100 calories) salad for lunch (500 calories), a healthy evening meal (900 calories) plus around 200 calories for snacks. One snack of a regular-sized chocolate bar is around 250 calories, so that’s not much space for sna…
A Simple Mistake Meant I Failed to Lose Weight for Years
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David Majister
Edward John
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Jul 19, 2021
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I've read that it's better to switch those around, so have the 900 calories for breakfast. Also, make sure you've got enough protein, fibre and healthy fats in there.
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Written by Edward John2.2K Followers
·101 Following
Sometimes my inside is full of sunshine 🌞 edwardjohnwritesATgmailDOTcom
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