Why “I Am Not My Thoughts” is a Form of Mental Trickery

It’s a psychological defence mechanism to avoid suffering

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“You are not your mind.”

I remember a yoga teacher saying this to me many years ago.

It didn’t seem to make sense to me at the time. But a couple of years later, I bought Eckhart Tolle’s book The Power of Now. I read it and swallowed the Eckhart Tolle pill wholeheartedly.

You are not your thoughts. You are the consciousness that is aware of your thoughts.

Suddenly, it made perfect sense to me.

But now I realise there is a problem with this concept:

Consciousness is not a thing

I explained this here:

Would It Be Possible to Be Conscious if Nothing Existed but Your Consciousness?

To say that you are only consciousness is to say that you are nothing. Because consciousness is not a thing but is the space in which all things are experienced.

So, I am not the experiences, I am the space which experiences them. But because that is…