Why “I Am Not My Thoughts” is a Form of Mental Trickery
It’s a psychological defence mechanism to avoid suffering
7 min readMay 30, 2022
“You are not your mind.”
I remember a yoga teacher saying this to me many years ago.
It didn’t seem to make sense to me at the time. But a couple of years later, I bought Eckhart Tolle’s book The Power of Now. I read it and…