You're better off not being on social media. For the most part it's a narcissism-fest. I only use Twitter to post Medium stuff to, and I only use Facebook for private messages and for an improv group I belong to. I use a browser plugin called News Feed Eradicator which hides the feed, so I don't see anybody's updates. I don't want to see everything everyone posts about themselves. I don't think it's healthy.